#maatitv #mentalhealth #EmotionalIntelligence
With the current state of political turmoil in the country, we realised that a frank conversation about how we are taught to regulate our emotions needs to happen. In this podcast episode we are joined by Clinical Psychologist, Hadiqa Rehman to talk about what is emotional intelligence and why we need it.
For more episodes click here:
Time Stamps:
0:00 Teaser of episode
0:15 Contents of episode
1:40 Introduction of guest
3:10 Rapid Fire
5:50 Learning to detach from the cases
8:32 What Mental health advice would you give to Pakistanis
9:39 Do you think it will help, if we add these Basic life skills in Schools
12:54 Do you think Emotional Intelligence is something which people need to be practicing or cognizant of?
17:45 Gender differences in Emotional regulation
19:34 Healthy way of generating discourse
22:00 Talking regarding Religion and Politics
23:22 Our way of talking is going to change as well
26:25 The need to work on ourselves
28:35 People don’t understand me
30:35 How you can regulate your emotions
36:28 Details of next episode
Related posts:
