What is Anxiety?| Podcast | MaatiTV

#maatitvpk #outofthebox #anxiety
Do you suffer from Anxiety or do you even know if you suffer from Anxiety or not?

Most of us relate anxiety with panic attacks and fast heartbeat but in reality, it’s more subtle in some cases. That the person suffering from it might not even notice it.

In this episode Sajjawal and Alveen discuss their own personal experiences with mental health and how they deal with their anxiety and what can you do to deal with it.

Here is the link where you find help. This website contains thoroughly vetted Pakistani therapists.